This is for the woman who’s ready to challenge her limits — physically, mentally, and spiritually. Whether you're a former athlete, a driven professional, a mom, or simply someone who knows there’s more in you — XYL TRAIN is where structure meets purpose. Here, we don’t just train for aesthetics. We train for strength, confidence, consistency — and belief. Inside this group, you’ll find: Weekly workouts (home + gym options) Mindset coaching that meets you where you are Challenges that stretch your comfort zone A team of women training hard and living bold If you're ready for something deeper than just another fitness plan — you’re in the right place. Let’s train. Let’s rise.
Xpand Your Limits (XYL) is more than just a fitness platform — it's a movement designed to build belief through action. Founded by Kelsey Lensman, XYL empowers women to break past their physical and mental limits through expert coaching, intentional training, and a fiercely supportive community. Our training app delivers structured strength and conditioning workouts, mental edge coaching, and accountability tools that meet women where they are — in the gym, at home, or on the go. Whether you’re a beginner or a seasoned athlete, XYL helps you train with purpose, grow in confidence, and become the woman who doesn’t just chase potential — she lives it.
Because you’re done starting over.
Because you’re tired of surface-level programs that focus on just your body — and ignore your mindset, your faith, your fire.
Because you want structure — but you also want purpose.
XYL TRAIN is more than workouts.
It’s where women come to challenge their limits, build belief, and become the kind of strong that lasts.
You’ll train with intention, get coached with heart, and grow alongside a community of women who don’t just want to look strong —
they want to live strong.
If you’ve been waiting for a sign — this is it.
Join us.
© 2025 Xpand Your Limits (XYL) All rights reserved.
Home | Terms of Service
| 
